![]() Repetitive, frequency and consistency are essential for at least 12 weeks to notice considerable changes in your arch height. ![]() All of these exercises should be pain-free to carry out. It can also include your physiotherapist. Muscle strengthening exercises can reduce pain levels and increase your arch height to fix your flat feet. Treatment for a more severe or painful flat foot can consist of exercises and/or stretches for your child to do. This can result from an old injury, or the weakness can slowly develop through a lack of use. One of the leading causes of flat foot deformity is the slow progressive weakening of the muscles around the ankle and foot. This article will provide the steps you need to take to fix flexible flat feet, but these steps can also be helpful for those with a painful, rigid flat foot.Ĥ: Stability Shoes 1: Strengthening Exercises In most cases, a rigid flat foot is a genetic condition, or it can be the result of arthritis, while a flexible flat foot can be the result of muscles that support the arch weakening over time or from an injury. A flexible flat foot refers to the ability to form an arch in your foot, but when weight bearing, the arch height reduces to result in a flat foot, while a rigid flat foot is not correctable. Flat Feet, which are medically known as pes planus, come in broadly two forms: rigid and flexible.
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